Monday, January 17, 2011

Power Foods

A couple of weeks ago we pick up this book "Power Foods" mostly because after years of being vegetarians we started eating meat. This decision wasn't the best for us we started getting sick, tired and with guilt but we needed something new and fresh in our diet. This book so far has been the answer. All the recipes are mouthwatering, delicious and simple to make! Here is a list of the basic power foods:
  • Eggs
  • Asparagus
  • Bell Peppers
  • Beets
  • Soybeans
  • Spinach
  • Tomatoes
  • Oats
  • Brussels Sprouts
  • Yogurt
  • Brown Rice
  • Papayas
  • Mushrooms
  • Green Peas
  • Wild Alaskan Salmon
  • Dried Beans
  • Apricots
  • Pumpkins Seeds
  • Artichokes
  • Sable fish
  • Flax seed
  • Berries
  • Pistachios
  • Swiss Chard
  • Winter Squash
  • Almonds
  • Kiwi Fruits
  • Walnuts
  • Pears
  • Kale
  • Avocados
  • Quinoa
  • Sweet Potatoes
  • Rainbow Trout
  • Carrots
  • Pecans
  • Citrus
  • Broccoli
Also don't forget to check your local Harvest Calendar so you can eat seasonally.

image via: whole living magazine

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...