Saturday, May 1, 2010

Start the Revolution!

Sizzling stir-fry

Choose between beef, chicken or veg, all mixed with pak choi and marinated in a soy sauce with a hint of garlic, ginger and chilli. Then pick a delicious vegetable stir-fry base of crunchy vegetables and udon noodles with pots of hoisin sauce and a lime and coriander dressing (520g of total uncooked weight) and assemble at home.


* Pak Choi
* Soy Sauce
* Spring Onions
* Fresh Ginger
* Red Chilli
* Garlic
WITH CHICKEN (diced breast):
* Pak Choi
* Soy Sauce
* Spring Onions
* Red Chilli
* Ginger,
* Garlic.,
* Udon Noodles
* Bean Sprouts
* Broccoli
* Mango Tout
* Hoisin Sauce
* Whole Lime
* Garlic
* Sesame Oil
* Ginger
* Red Chilli
* Fresh Coriander.

Cooking instructions

Remove the labels from both of the containers and take off the lids. Take out the small pots of sauce and dressing from the larger container and put to one side. Put a wok or a medium frying pan on a medium to high heat. Add a drizzle of olive oil, and once hot, tip in the containers from the small container - either beef, chicken, prawns or veg. Stir-fry for:

Beef = 2-3 minutes
Chicken = 3-4 minutes

Now tip in all the vegetables from the large container and stir-fry for another 2-3 minutes. Add the hoisin sauce and stir through for 1 minute until all the ingredients are well coated.
Divide between your plates then pour an equal amount of the lime, sesame oil and coriander dressing over each one. Enjoy with rice or a salad.

Recipe via: jamie oliver

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